Vital Proteins Orange Creamsicle Shake

I am actually obsessed with this smoothie.

Been drinking it once per day before or after my workouts and I swear it has made a world of difference.

If you didn’t catch it on my Instagram (@lexniko) the recipe is simple:

Blend everything together and enjoy!

See. It really is so simple.

I wanted to share a little more detail about the benefits of Collagen Peptides.

I’ve noticed they’ve made a huge difference in my recovery time when I am working out daily, but there are many more reasons why I think you need to jump on this peptide train.

  1. It is dairy-free and gluten-free so anyone who has restrictions can still enjoy it.
  2. It promotes younger looking skin and improves your skin’s moisture levels.
  3. Collagen peptides support the build of new collagen which supports bone and joint health.
  4. Amino acids found in collagen peptides help prevent and repair many digestive disorders.
  5. It helps maintain a healthy weight with glycine slowing the affects of aging and improving how our bodies use anti-oxidents.

You get real scientific with it by reading more here

In my journey towards increased self-care I firmly believe that diet and exercise will play a key part in my overall mental and spiritual health.

This is a delicious way that I can continue to commit to exercising daily and have my body keep up with the pace through recovery.

Let me know if you try it for yourself, hope you enjoy, x!

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